Published On: Monday, 08 January 2018

Kelowna Company Launches Online Healthy Habits

Kelowna Company Launches Online Healthy Habits
For those seeking a renewed committment to fitness, a Kelowna company has just launched an online coaching program.

KELOWNA - Just in time for those seeking help to sustain New Year's resolutions, Kelowna Kinesiology has just launched its new online Healthy Habits Lifestyle Program. This Nutrition and Lifestyle Program focuses on small doable changes over a 12-month period.

Clients who sign up for the program are coached daily by their professional exercise nutrition coach who is also a university educated Kinesiologist.

The program is backed by over 20 years of research on human behaviour and is powered by Precision Nutrition. With the guidance and support of the personal coaches, clients learn how to change undesirable habits. Including self-discovery in the process is the key ingredient to making lifestyle changes that stick.

The program includes bi-weekly check in’s, kitchen makeovers, food planning and preparation, cooking lessons, group support, exercise guidance, 12 months of nutrition education, endless resources, guidance and support. Based online, the program is available anywhere in the world.

The obesity epidemic continues to grow in North America. Despite the increase in wearable technology, fitness gadgets, personal trainers, the next exercise fad or diet of the day, North Americans are not getting any healthier according to Statistics Canada.

According to the Canadian Community Health Survey, an estimated 61.8 per cent of men (8.2 million) and 46.2 per cent of women (6.1 million) have increased health risks due to excess weight. Several factors can contribute to this worldwide trend such as our fast-paced/overcommitted lives, technology that reduces physical demands, convenience foods, and stress.

For more information on the program, visit the company website.